Every mother would want their children to be healthy. In addition to fulfilling the Little One’s nutrition from food, many mothers also give Little One a multivitamin. You might be one of them.
There are many types of multivitamins for children sold on the market. There is a unique shape, it feels good until the contents are complete. However, sometimes many Moms are still confused when the right time to give the child a multivitamin.
Some give it in the morning after breakfast, others give it in the afternoon or at night before going to bed. Actually, what are the rules? Let us refer to the explanation below.
Time to Give Multivitamins to Children
there really isn’t the best time to take a multivitamin. Multivitamins can be consumed at any time. However, there are some multivitamins that are recommended for consumption after eating so that their absorption is more optimal, such as vitamins A, D, E, and K. These vitamins are fat-soluble. So, to be completely dissolved in the body, these vitamins need a little fat. Good sources of fat to help the absorption of vitamins A, D, E, and K are eggs and avocados.
Whereas vitamin B complex and A can be consumed before eating. These vitamins dissolve in water so that absorption can still be maximal without the need to be consumed with food. This type of vitamin will not be stored in the body and the excess will be released in the form of urine.
Regarding multivitamins that are supplemented with minerals such as calcium and iron, he explained that consumption requires a little fat. So, you should make sure your little one to eat first before taking a multivitamin.
Why are multivitamins important for children?
In addition to providing healthy and nutritious food, a multivitamin is the right way to ensure children get enough of the essential vitamins and minerals they need every day. Multivitamins contain calcium and vitamin D which gives children the main minerals or calcium needed for strong bones. You can also give Youvit Multivitamin. Youvit multivitamin has a packaging box containing 6 red sachets and funny pictures, Youvit Gummy supplements come with a variety of benefits. This Youvit chewy candy is suitable for children aged 3 to 12 years. Youvit chewy candy has vitamins A, B3, B5, B6, B7, B9, B12, C, D, E, Selenium, and Iodine which are very good for helping the immune system of children.
Consumption of enough vitamin C can also help overcome the symptoms of vitamin C deficiency such as bleeding gums, canker sores, flu and wounds that never heal.
Different from vitamin supplements in general, Holisticare Super Ester-C Kids is claimed to be made from Ester-C or an ester form of vitamin C. This formula helps optimize its absorption so that the benefits of vitamin C become more optimal.
Apart from C-esters, this vitamin also contains citrus bioflavonoids, theronates, and xylitol. Remember, Ma, the dose is 1-3 tablets per day by chewing or smoking.
The price of the Holisticare Super Ester-C Kids is around IDR 100,000.